Throughout January I have been running zoom ‘aromabreak’ catch up mornings. I’ve really enjoyed running these and sharing tips on how to get the most from your blends. Each week I focus on a different essential and include:
How to safely use essential oils within your environment
Blending compatibility – what each oil blends well with and adapting selections to suit your mood
How to get the most out of your Aromatherapy blends to help maintain a positive outlook and enhance wellbeing
For an extra uplift I’ve also been including some angel cards and crystals.
I started these with Blending with Bergamot and here are some useful suggestions when working with Bergamot essential oil.
Bergamot is useful for stress, relaxing, calming, emotional strenghtening, insomnia and is also an uplifting oil.