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Nikki B Blending with Aromatherapy to help De-stress the Mind

I love using aromatherapy to help calm and relieve symptoms of stress. They can be used in a variety of comibinations and here are some suggestions using Patchouli and Lavender for their calming and relaxing qualites, Geranium is a fabulous choice to help support and balance the emotions, with some uplifting Citrus oils to elevate the mood.
Nikki B Aromatherapy to help de-stress the mind
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Therapeutic Benefits of Blending with Bergamot Essential Oil

Bergamot is from the Citrus oil family and is a fabulous choice to uplift and is also used for anxiety. Whilst it is an uplifting oil it is also known for its sedative qualities and when blended with Neroli these essential oils are considered a useful combination for insomnia.

Here are a few of my suggestions of essential oils that blend well with Bergamot

Nikki B Blending with Bergamot Essential Oil

 

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Frankincense Essential Oil

Frankincense is one of my favourite essential oils to help calm and clear my mind, I find it a fabulous choice for some clarity and focus.  When used as an incense it is known for its cleansing and clearing of negative energies, it is often used in meditation as it helps slow down the breathing.

Here are a few of my blending suggestions when using this incredible essential oil:

Blending with Frankincense Essential Oil

Always check your suppliers usage guidelines.

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Blending with Citrus Oils – Compatibility Chart

Citrus oils are known for their uplifting and refreshing qualities.  Their fragrance is well received by most people and they blend well with many other essential oils.  Here’s a link that shows the essential oils that citrus oils blend well with.  Happy Blending!

Nikki B Citrus Oils Blending Compatability

Please note: Certain citrus oils are known to be phototoxic and are not suitable for use before sun exposure.  Please check your suppliers usage guidelines.