Nikki B Chakra Information Reference Cards – Set of 8 x A5 Printable

Each chakra has an associated colour, an understanding of the colour correlation can help bring harmony to our physical, mental and spiritual self. If you have that “out of balance” feeling it can be an indicator of our energy not flowing freely and a chakra balance may help re-harmonise and allow time to be more mindful of our physical bodies, thoughts and feelings in order to reconnect and re-align ourselves.

I’ve created a 4 page printable pdf with 8 x A5 chakra reference cards with information on chakra location, associated colour, essential oils & crystals

Height: 29.7
Width: 21

Pamper in your PJ’s

Exciting news… join us for our ‘Pamper in your PJ’s’ event on Thursday 4th February at 7pm.

Time for a little self-care, grab a cuppa or a glass of bubbles and I’ll be with &pause  to offer the opportunity for some well deserved pamper time to include:
❤️Anti ageing skin care tips
❤️The benefits of cleansing, toning & using rejuvenating facial serums
❤️  &Pause will be guiding you through how to experience a relaxing mini facial in the comfort of your own home
❤️Learn how to incorporate natural Rose Quartz which in beauty it is said to reduce wrinkles and provide the wearer/carrier with a soft complexion
If you would like to join us please get in touch and we will send you the zoom link.
Looking forward to some giggles and a little chillax ❤️
Andrea @ &Pause can be found here:  https://www.and-pause.co.uk/
We will be working with a Cleanser, Toner & Facial Serum, if you do have these products to hand or some similar products for use during the demonstration please bring them with you.  I’ve created the Ultimate Rose Collection which includes all the products that we will be working with.
Self Care, Self Love
Rose oil is one of the most luxurious essential oils and it is estimated that it takes 60 Roses to produce one drop of pure Rose essential oil –   it is no wonder Rose oil has many magical properties and so many reasons to love this exquisite essential oil.

Aromabreak – Blending with Geranium

Throughout January I have been running zoom ‘aromabreak’ catch up mornings.  I’ve really enjoyed running these and sharing tips on how to get the most from your blends. Each week I focus on a different essential and include:
✨ How to safely use  essential oils  within your environment
✨Blending compatibility – what each oil blends well with and adapting selections to suit your mood
✨How to get the most out of your Aromatherapy blends to help maintain a positive outlook and enhance wellbeing
For an extra uplift I’ve also been including some angel cards and crystals.
Week three we are working on Blending with  Geranium and here are some useful suggestions when working with Geranium essential oil which is known for it’s balancing qualities.
Suggested Uses:

Hormonal:  Geranium, Lavender, Bergamot

Geranium, Lavender, Marjoram

Muscular:   Geranium, Marjoram, Lavender

Geranium, Marjoram, Chamomile

Stress:  Geranium, Patchouli, Ylang Ylang

Re-fresh & Focus: Geranium, Frankincense & Bergamot

Blending with Geranium

Aroma Break – Blending with Eucalyptus

Throughout January I have been running zoom ‘aromabreak’ catch up mornings.  I’ve really enjoyed running these and sharing tips on how to get the most from your blends. Each week I focus on a different essential and include:
✨ How to safely use  essential oils  within your environment
✨Blending compatibility – what each oil blends well with and adapting selections to suit your mood
✨How to get the most out of your Aromatherapy blends to help maintain a positive outlook and enhance wellbeing
For an extra uplift I’ve also been including some angel cards and crystals.
Week three we are working on Blending with Eucalyptus and here are some useful suggestions when working with Eucalyptus essential oil.
Blending with Eucalyptus

Aroma Break – Blending with Chamomile

Throughout January I have been running zoom ‘aromabreak’ catch up mornings.  I’ve really enjoyed running these and sharing tips on how to get the most from your blends. Each week I focus on a different essential and include:
✨ How to safely use  essential oils  within your environment
✨Blending compatibility – what each oil blends well with and adapting selections to suit your mood
✨How to get the most out of your Aromatherapy blends to help maintain a positive outlook and enhance wellbeing
For an extra uplift I’ve also been including some angel cards and crystals.
Week two we are working on Blending with Chamomile and here are some useful suggestions when working with Chamomile essential oil.
Chamomile is useful for stress, depression, muscular spasm and is known to soothe, calm and is often used for menstrual cramps.
Blending with Chamomile

AromaBreak – Blending with Bergamot

Throughout January I have been running zoom ‘aromabreak’ catch up mornings.  I’ve really enjoyed running these and sharing tips on how to get the most from your blends. Each week I focus on a different essential and include:
✨ How to safely use  essential oils  within your environment
✨Blending compatibility – what each oil blends well with and adapting selections to suit your mood
✨How to get the most out of your Aromatherapy blends to help maintain a positive outlook and enhance wellbeing
For an extra uplift I’ve also been including some angel cards and crystals.
I started these with Blending with Bergamot and here are some useful suggestions when working with Bergamot essential oil.
Bergamot is useful for stress, relaxing, calming, emotional strenghtening, insomnia and is also an uplifting oil.
Blending with Bergamot

The 7 Colours of the Chakra & Correlating Crystals – Download & Print

Each chakra has an associated colour, an understanding of the colour correlation can help bring harmony to our physical, mental and spiritual self. If you have that “out of balance” feeling it can be an indicator of our energy not flowing freely and a chakra balance may help re-harmonise and allow time to be more mindful of our physical bodies, thoughts and feelings in order to reconnect and re-align ourselves.

I’ve created a handy printable pdf chakra chart that is a representation of the colours that are associated with the 7 Chakras and one printable pdf with a few suggestions for crystals that are associated with the 7 chakras

Height: 29.7
Width: 21

Nikki B Aromatherapy – Blending with Purpose Online Workshop

Image may contain: text that says "Aromatherapy Blending with Purpose Online Workshop and Blending Set Included: Access to Nikki B Online Workshop 1x 10ml: Sweet Orange Oil X 10ml: Geranium Oil X 10ml: Lavender Oil 1x 1 100ml Apricot Kernel Oil 1 x Blending Bottle Nikki ikki Nikkil Also available: Aromatherapy Blending with Purpose Online Workshop ONLY Online Workshop and DELUXE Blending Set"

Why choose this course?  Here are some benefits:

Learnt so much !

I now have a much broader understanding of how a scent is made and more importantly how that scent makes you feel. Add the chakra colours and this marvellous workshop becomes a whole body experience. Thoroughly enjoyed this workshop and would highly recommend. Your senses are in for a treat.

I love researching all the essential oils, discovering their valuable properties and sharing this information within my workshops, its always been fabulous over the years to experience all the creative blends and having some time out to do something fun. During lockdown I decided to create online versions of my workshops so that they would still be accessible. I’m excited to say that my new online workshop Blending with Purpose is now available and offers:
❤️ An opportunity to work with a variety of essential oils to compliment your mood.
❤️ Learn how to blend your own bespoke aromatherapy rollerball.
❤️ Learn which aromatherapy oils work in synergy together.
❤️ Learn how to incorporate gemstones with essential oils.
❤️ Add a gemstone to your bottle to bring the healing power of crystals to your aromatherapy blend.
❤️ A workshop to de-stress, harmonise and re-energise with some fragrant fun.
My aim is to inspire using Aromatherapy to enhance wellbeing, I’m looking forward to sharing this with you❤️

My training in complementary therapies began 20 years ago and over the years I have extensively researched and have been working with Chakra energy during my treatments.  As a Reflexologist and Aromatherapist, I’ve been looking into ways that I can combine these therapies to deliver a technique that you can use at home to help with your personal wellbeing and allow some time to nurture the self. This course allows time for the self, includes detailed information about each chakra, their meanings, colour correlation and how to help bring harmony to our physical, mental and spiritual self.   If you have that “out of balance” feeling it can be an indicator of our energy not flowing freely and a chakra balance may help re-harmonise and allow time to be more mindful of our physical bodies, thoughts and feelings in order to reconnect and re-align ourselves.

Reviews and bookings can be found here on the following link or please email me for further details: info@nikki-b.co.uk

Nikki B Crown Chakra

I love working with the Chakras and often use my chart to check in and see how I’m feeling. If you have that “out of balance” feeling it can be an indicator of our energy not flowing freely and a chakra balance may help re-harmonise and allow time to be more mindful of our physical bodies, thoughts and feelings in order to reconnect and re-align ourselves.

I created the 7 chakra massage oils to incorporate colour, chakra energy and aromatherapy. There are traditionally seven main chakras, each has a corresponding name, meaning and colour correlation to help bring harmony to our physical, mental and spiritual self.

The 7th Chakra is the crown chakra and the energy center related to wisdom. It is our connection to the universe and involves our emotional and mental relationship with hope, faith, consciousness and truth. A balanced crown chakra offers the experience of inner peace, a connection to our higher selves and the ability to live in the present moment.
The crown chakra aromatherapy blend is Lavender, Neroli & Vetiver in a skin-softening blend of natural oils to offer a sense of spiritual connectivity, balance and inner peace. Violet represents the colour of spiritual fulfilment, transformation, creativity and spiritual awareness.
Nikki B Crown Chakra Blend

Nikki B Blending with Aromatherapy to help De-stress the Mind

I love using aromatherapy to help calm and relieve symptoms of stress. They can be used in a variety of comibinations and here are some suggestions using Patchouli and Lavender for their calming and relaxing qualites, Geranium is a fabulous choice to help support and balance the emotions, with some uplifting Citrus oils to elevate the mood.
Nikki B Aromatherapy to help de-stress the mind